-Try, fail, learn, try differently.
-We can't always explain what it is we are learning, but learning is happening all along the way.
-You are much more than your conscious self.
-We must begin the process of behavior change with awareness.
-Many of our failures in performance are largely attributively to a lack of self-awareness.
-Does this behavior help me become the type of person I wish to be?
-Hearing your bad habits spoken aloud makes the consequences seem more real.
-A fresh start feels motivating.
-No behavior happens in isolation. Each action becomes a cue that triggers the next behavior.
-Environment is the invisible hand that shapes human behavior.
-Making a better decision is easy and natural when the cues for good habits are right in front of you.
-Environment design allows you to take back control and become the architect of your life. Be the designer of your world, and not merely the consumer of it.
-Habits can be easier to change in a different environment.
-Make the cues of your good habits obvious, and the cues of your bad habits invisible.
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