-Achieving a goal only changes your life for the moment. What we really need to change are the systems that cause those results.
-The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it.
-True behavior change is identity change.
-Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
-What is the type of person that could get the outcome I want?
-The most practical way to change who you are is to change what you do.
-You have the power to change your beliefs about yourself. Your identity is not set in stone.
-Habits are not about having something. They are about becoming someone.
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