-It is the anticipation of the reward, not the fulfillment of it, that gets us to take action.
-Our friends and family provide a sort of invisible peer pressure that pulls us in their direction.
-Surround yourself with people who have the habits you want to have yourself. You'll rise together.
-Humans everywhere pursue power, prestige and status.
-Saving money is often associated with sacrifice. However, you can associate it with freedom rather than limitation if you realize one simple truth: living below your current means increases your future means. The money you save this month increases your purchasing power next month.
-You can reframe 'I am nervous' to 'I am excited and I am getting an adrenaline rush to help me concentrate'.
-If you want to master a habit, the key is to start with repetition, not perfection.
-Habits form with frequency, not time.
-Habits are easier to build when they fit into the flow of your life.
-Create an environment where doing the right thing is as easy as possible.
-The purpose of resetting each room is not simply to clean up after the last action, but to prepare for the next action.
-The greater the friction, the lest likely the habit.
-The point is to master the habit of showing up.
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