-Five Actions Morning Ritual:
1. Drink water with lemon. HYDRATING.
2. Before you walk away from your bed: (ONE MINUTE). MOVEMENT AND RESSETING CIRCULATION.
a. Plant you feet. Shoulders apart.
b. Breathe deeply. Raise your arms above your head. Feel your lungs filled. Lower them slowly releasing the tension of sleep. Roll your shoulders back five times, then forward. Rotate your neck gently. Perform 10 slow heel raises.
3. MOVEMENT. (90 SECONDS). No workout, just mobility.
a. Sit on the edge of your bed.
b. Rotate your ankles 10 times in each direction.
c. Rotate your knees gently.
d. Stand.
e. Hold the chair and twist your torso left and right. Lean from side to side. Roll your shoulders. Breathe.
4. NOURISHING YOUR MUSCLES WITH FOOD.
5. MIND TRAINING. MENTAL CLARITY. (ONE MINUTE)
a. Sit in silence.
b. Close your eyes.
c. Begin to remember yesterday in reverse: what happened? what could you improve? Would you change something? What color were the skies? What achievements and falls happened? How did you feel? How did you make feel others?
d. Pray.
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