Quotes from Shi Heng Yi from the Shaolin Temple of Europe

 -Is this action compatible to what or where I want to go?

-You need to  discipline yourself regardless of how you feel inside. 

-Discipline also means you are leaving away stuff that you know is going to block you along the way. 

-You push yourself to that point where you feel is time to rest and when the mind says it is time to rest that's the point to keep going, that's the threshold which is going to make the difference afterwards. 

-Discovering your limits is your first step. Discovering your limits tells you what you can do and what you cannot do at the moment. 

-The martial arts is not only physical but the way to condition myself to a certain vibe that I am carrying out throughout this life. And what is this vibe? I don't know what this life is going to bring but there is no alternative than when the challenge comes, when life is getting hard, there is no alternative for me than just keep going. But, from where I can pull this strength? From where I can get this energy to keep going when I am feeling already exhausted? It is because I do it everyday for one hour. Exactly the same thing is happening but using my body, conditioning my body to the limit and then, by doing so cultivating the mindset.