-Habits+Deliberate practice = Mastery.
-Career Best Effort Program implemented by Pat Riley in the Lakers in the 80's. Stats divided by minutes played give you the coefficient of performance.
-The way to be successful is to learn how to do things right, then to do them the same way every time.
-Power of reflection and review.
-Improvement is not just about learning habits, it is also about fine-tuning them.
-You don't want to keep practicing a habit if it becomes ineffective.
-Around September of each year I conduct an Integrity report to revisit my core values and reflect on my identity and how I can work toward being the type of person I wish to become.
-Worrying too much about every daily choice is like looking at yourself in the mirror from an inch away.
-Periodic reflection and review is like viewing yourself in the mirror from a conversational distance. You can see the important changes you should make without losing sight of the bigger picture.
-Keep your identity small. The more you let a single belief define you, the less capable you are of adapting when life challenges you.
-Everything is impermanent.
-The holy grail of habit change is not a single one percent improvement, but a thousand of them.
-Gradually, as you continue to layer small changes on top of one another, the scales of life start to move. Each improvement is like adding a grain of sand to the positive side of the scale.
-Success is not a goal, it is a system to improve, an endless process to refine.
-The secret to getting results that last it to never stop making improvements.
-Happiness is the absence of desire.
-Peace occurs when you don't turn your observations into problems.
-Being curious is better than being smart.
-Emotions drive behavior.
-Reward is on the other side of sacrifice.
-Being poor is not having too little. It is wanting more.
-If your wants outpace your likes, you'll always be unsatisfied. Your are perpetually putting more weight on the problem than the solution.
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