Saturday, October 14, 2023

The 5 am club by Robin Sharma. Quotes XXXVI

 -Your life will feel and work a hundred times better when you're in the finest physical condition you've ever been in. 

-Tranquility is the new luxury of our society. 

-Contemplate how you're living and on who you hope to become. 

-Reflection is a main source of transformation because once you know better, you definitely can do better. 

-Removing the non-essentials to produce the gem takes years of dedication. 

-Making things look simple to the untrained eye is the mark of a maestro. 

-The quickest way out of hard emotions is to have the wisdom and courage to go straight into them. 

-Once you reclaim the power blocked by layers of toxic emotions and the wounds of the past, your Mindset, Heartset, Healthset and Soulset will all soar exponentially. 

-Difficult feelings that you don't find a healthy way to remove become repressed, which creates stress, poor productivity and even disease. 

-When we avoid feeling, we lose access to our most powerful selves and forget the truths of life: that each of us can accomplish astounding things, and produce astonishing works, and realize radiant health, and know true love, and live a magical life, and be helpful to many. 

-You need to feel a wound to heal a hurt. 

-Carrying past pain is so exhausting. 

-Calm performers are the highest achievers. 

-The impossible is mostly the untried. 

-Truth speaks in the solitude of the day's earliest light. 

-One can have no smaller or greater mastery than mastery of oneself. 

-Leadership on the outside begins within. 

-You don't receive success and influence only because of what you want. You attract it into your life based on who you are.

 

The 5 am club by Robin Sharma. Quotes XXXV

 -Amusements and excess that cause dynasties to fall. 

-Procrastination is an act of self-hatred. 

-If you really loved yourself, you'd relinquish all your feelings of not being good enough to be great and renounce all slavery to your weakness. 

-In all of history, there's never been even one person exactly like you. And there never will be. Yes, you are that special. 

-Failing to keep self-promises is one of the reasons so many of us don't love ourselves. 

-We always perform in a way that is aligned with the way we see ourselves. 

-Our thinking creates our results. 

-The less we value ourselves and our powers, the less power we have access to. 

-Advantages of sport:

1. Repairs brain cells.

2. Accelerates neural connections. 

3. Releases serotonin (happiness).

4. Creates new brain cells. 

5. Releases dopamine (motivation).

6. Burns fat better. 

7. Improves your attention.

8. Gets you more serene.

9. Elevates your metabolism.

10. You become more grateful. 

-As soon as the alarm goes off bolt out of bed before your weaker self sucks you into all the reasons to stay in bed.