-Amusements and excess that cause dynasties to fall.
-Procrastination is an act of self-hatred.
-If you really loved yourself, you'd relinquish all your feelings of not being good enough to be great and renounce all slavery to your weakness.
-In all of history, there's never been even one person exactly like you. And there never will be. Yes, you are that special.
-Failing to keep self-promises is one of the reasons so many of us don't love ourselves.
-We always perform in a way that is aligned with the way we see ourselves.
-Our thinking creates our results.
-The less we value ourselves and our powers, the less power we have access to.
-Advantages of sport:
1. Repairs brain cells.
2. Accelerates neural connections.
3. Releases serotonin (happiness).
4. Creates new brain cells.
5. Releases dopamine (motivation).
6. Burns fat better.
7. Improves your attention.
8. Gets you more serene.
9. Elevates your metabolism.
10. You become more grateful.
-As soon as the alarm goes off bolt out of bed before your weaker self sucks you into all the reasons to stay in bed.
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