1. AL DESPERTARSE
a. Meditación (Inhalar/Exhalar). 3-4 minutos.
b. Ejercicios de cuello.
2. AL MEDIODÍA
a. Escaneo corporal.
b. Isla de Tiempo. (Descanso concreto durante un período de tiempo)
3. AL ACOSTARTE
a. El Diario de Gratitud (3+3).
b. La Rutina de Sueño. No móviles. Desconexión para descansar.
How to overcome nervousness at the beginning of the game.
- Golden rule to break the ice to get over that fear of being aggressive (offensively): ONE (OR TWO) of the first three times you touch the ball, ATTACK TO THE RIM. Just, get it over with.
-Because when you are going back in back and forth FROM DEFENSE to OFFENSE and let's say after the fourth or fifth time down you are catching and you are not really just being aggressive (offensively) and push forcing the issue you start to overthink and then, you want TO PLAY EVERYTHING SAFE and then you just become A BALL REVERSE GUY.
-But you guys work way too hard to not cash in.
-YOU GOTTA BELIEVE IN YOURSELF AND GIVE YOURSELF A CHANCE TO BREAK DOWN THOSE WALLS AND SHOWCASE WHAT YOU GUYS CAN DO.
-It's just your mind that is holding you back so ONE OF THE FREE TIMES YOU CATCH THE BALL IN OFFENSE, JUST CATCH AND GO. BE SHOT READY TIME. JUST GO AND SEE WHAT HAPPENS.
-Worst case, you are getting to a gap, you penetrate kick and you make a play.
Best case, you get into the gap like damn! I didn't know I can do that, and you lay the ball up and you are running back defense happy and smiling.
-ATTACK YOUR FEARS. All you guys are afraid to make mistakes. But you will never play a perfect game. Nobody does. Nobody did.
-You win or lose the game before you even play the game. Like how you guys go in your warm up lines or what you guys are doing before the game or practice. THE MENTAL APPROACH IS EVERYTHING.
-WHAT IS GOING TO SEPARATE YOURSELF FROM EVERYBODY ELSE YOUR MENTAL THOUGHT PROCESS: you have to see yourself having SUCCESS not failure before you have it.
-GET YOUR MIND IN THE RIGHT PLACE WHERE YOU CAN SEE YOURSELF BEING EFFECTIVE AND SUCCESSFUL IN THE GAME.
-There is a lot of fear or jitters you may have before or during the game, you have to learn how to control it. If you don't spend time, getting your mind right, you will always live in that side of fear THAT IS GOING TO HINDER YOUR GAME, NOT ALLOW YOU TO BE SUCCESSFUL LIKE YOU SHOULD BE.
-You all work so hard. You are putting so much work that you owe to yourself to TAKE CHANCES ON YOURSELF. I WILL CATCH AND GO.
-YOU MUST PREPARE YOURSELF TO CASH IN.
-YOU ATTACK THE FEAR BY JUST CATCHING THE BALL TO COMMITTING TO A DRIVE TO SEE WHAT HAPPENS: ONE (OR TWO) OVER THREE.
-Once you do that the first time and see how you got success, you will feel like you can keep doing this and then, you will do it again, and you will keep doing it, so that eventually you will get confident and consistent during the game.
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NO EXPLOTAR
NO GUARDAR SILENCIO.
El silencio se rompe no sólo con tus palabras sino también con tus acciones:
1. No te justifiques.
2. Sé educado sin compartir tu intimidad.
3. Pregunta sin afirmar.
4. Mantén el contacto visual.
5. Demuestra que tienes opciones.
6. Deja claro que no necesitas agradar.
7. Sigue adelante sin necesitar la aprobación de los demás.
Their system isn't bogged down by restrictions or assignments. It's fostered by trust. The Wolverines switch on defense and believe that even their big men can chase your fastest guards. In the NCAA tournament, they tossed passes all over the floor like they were playing a video game together, not competing in a single-elimination affair with a title on the line. They just rolled the ball out onto the court and dared any opponent to beat them.
"I would say just the freedom that we have as players, the confidence that he gives us, it's probably one of the keys," Mara said of May's coaching. "We don't play with sets or plays. We just hoop, so it's easier like that to create, to play your game."
-A poor mind spends to look rich. A rich mind invests to be free.
-Train your mind to stay calm in chaos.
-Once you truly, sincerely decide you want a good life, the Universe will start moving things, and miracles will happen.
-Each morning we are born again. What we do today is what matters most.
-Both fear and faith ask you to believe in something you can't see. You choose.
-Healing doesn't always come before the experience. Sometimes, experience is what heals you.
-Freedom comes with responsibility. The choices you make, quietly shape your life.
-One of the best lessons you can learn in life is to master how to remain calm.
-Success is not measured by the material things you have, but by what nobody will ever be able to take away from you: your mentality, your character, your vision. Most protect their money but few their way of thinking, and right there is what all starts.
- What they hate in you is missing in them.
-The weakest ones are often angry at others.
-The hardest battles are not physical, are mental. You always win in the mind first.
-Don't return to a place where it once hurt. Nothing has changed there.
-Best reaction for a provocation is silence.
-How you react to disrespect reveals everything about your character. Your reaction is your reputation. Never retaliate in the heat of the moment. The person who disrespects you wants a reaction. Don't hand them one. Never overexplain yourself. Dignity needs no defense. Never pretend it never happened.
-Disrespect is information. It shows you who someone truly is. Your response is not just a reaction, it is a decision about who you are. Stay composed, stay sovereign, stay dangerous in your silence.
-People often project their fears and envy onto others.
-Silence is a form of intelligence.
Bushido, meaning "Way of the Warrior," is a code of ethics and conduct associated with the samurai, the military nobility of feudal Japan.
This concept, while rooted in ancient traditions, was formally recognized during the Kamakura shogunate (1192–1333) and evolved significantly over time.
Central to bushido were values such as loyalty, bravery, and honor, emphasizing the duty of samurai to fight to the death for their lords and the severe dishonor associated with surrendering in battle. Ritual suicide, known as seppuku, became a means of restoring lost honor, highlighting the gravity of feudal obligations.
The sword was not only a weapon but also a symbol of the samurai's honor and status. By the Tokugawa shogunate in the seventeenth century, bushido's principles became more codified and were deeply woven into the fabric of Japanese culture. In the late nineteenth century, as Japan transitioned into an imperial age, the ethical teachings of bushido expanded beyond samurai society, playing a significant role in national identity and cultural indoctrination.
The essence of bushido was defined by Saitō Chikamori as:
-You know, honey, the time's coming when tragedy's gonna dominate our days. Maybe it's me, maybe it's cancer. Maybe my mind goes. I woke up one morning and I don't have a clue who you are. Or God, forbid, maybe it's you. Car wreck or whatever, you know. But not today. Today we win.
-Baby, I win every day. You do, too. You just don't see it. But it's there. I mean it's all around you. Just got to take the time to notice. Like now. Like me. Walking upstairs to take a bath. Nothing on but my birthday suit. It's worth watching.
-I am a firm believer that if you have a good game your game is going to say that. You don't have to say it.
-Let your game be your promotion, your marketing tool.
