This place is not for those who are part of the masses. In this humble site we will never forget why so many died. This site is a homage to those principles, values that have been forgotten so long time ago... Enjoy your ride through these contents with joy!!!! Life is beautiful and it's up to you to go to touch the stars!!!!
1. AL DESPERTARSE
a. Meditación (Inhalar/Exhalar). 3-4 minutos.
b. Ejercicios de cuello.
2. AL MEDIODÍA
a. Escaneo corporal.
b. Isla de Tiempo. (Descanso concreto durante un período de tiempo)
3. AL ACOSTARTE
a. El Diario de Gratitud (3+3).
b. La Rutina de Sueño. No móviles. Desconexión para descansar.
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