Clear Sinuses
Try this steam inhalation technique to clear sinus congestion. Boil a pot of distilled water. Remove from the stove and – while the water is still steaming – add a few drops each of peppermint and tea tree essential oils. Immediately close your eyes, lower your face over the water, and drape a damp towel over the back of your head. (Be sure to also cover the edges of the pot to trap the steam.) Inhale deeply and regularly for several minutes to reduce inflammation and open up your airways. Remember to keep your eyes closed the entire time!
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