-Every human being has a basic nature of goodness which is undiluted and unconfused.
-When we appreciate reality, it can actually work on us.
-We can actually cure ourselves of depression if we recognize that the world we have is good.
-The essence of human bravery, is refusing to give up on anyone or anything.
-By serving this world, we can save it.
-We have to accept personal responsibility for uplifting our lives.
-In the Shambhala tradition, the discipline for developing both gentleness towards ourselves and appreciation of our world is the sitting practice of meditation.
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