-One of the ways the great men and women of the world avoided complexity was by incorporating tranquility and serenity into the front part of their days.
-Many of the people who fueled the progress of our civilization shared the habit of raising before daybreak.
-The great ones all spent a lot of times alone.
-Solitude, the kind you can access before the sun comes up is a force multiplier around your power, expertise, and connection to being human.
-Your escalation requires your isolation.
-The great ones understand that it is far smarter to create one piece of art that endures for generations rather than thousands of projects that express no genius.
-The solitude, silence, and stillness of daybreak also triggers the production of neurotransmitters like dopamine, the inspirational fuel that serves super producers so well, and serotonin, the beautiful pleasure drug of the brain. Automatically and naturally you enter what I described earlier as the Flow state.
-Ingenuity without integrity is not that impressive to me.
-Sweat more in practice. Bleed less in war.
-Battles are won in the early light of intense training, when no one is watching.
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