The champion's mind by Jim Afremow. Memorable quotes X

-The discomfort we feel when we exercise is an important part of the strengthening process.
-Get comfortable being uncomfortable.
-It's not about how much practice time you put in. It's about what you put into the practice time.
-Ask yourself three questions:
1. What did I do that was good?
2. What needs to get better?
3. What changes should I make to become my best?
-Hard work always beats talent when talent doesn't work hard.
-Always compare yourself with other champions and high performing role models in your approach to training and competition.
-Take what appears to be a boring training exercise and pull all of your concentration into making it the best possible training exercise without waste.
-If someone comes to give you a gift and you do not receive it, to whom does the gift belong?
-Overthinking leads to under performing.
-Mastering your sports skills and knowing your game will give you the green light to go unconscious in the moment of action.
-Nothing external can affect you internally without your permission. So maintain a winning feeling regardless of the circumstances.
-Keep cool and composed in the heat of competition.
-My confidence came with the knowledge that I'd out trained everyone in that race.
-Do you want to win? Do you?
-If you can believe it, you can achieve it.
-Mental game scoreboard:
1. Goal setting.
2. Mental imagery.
3. Self-talk.
4. Confidence.
5. Focus.
6. Breath control.
7. Mental toughness.
8. Anxiety management.
9. Enjoyment.
10. Body language.
11. Intensity.
12. Personal affirmations.