-The five primary assets that all superproducers defend are mental focus, physical energy, personal willpower, original talent and daily time.
-The spaces you inhabit shape the output you produce.
-Sell your television; avoid the news for the remainder of your days; stay out of noisy shopping malls where you buy things you don't need; unfriend energy-draining people you follow on social platforms.
-The 90/90/1 Rule. For the next ninety days, schedule yourself to invest the first ninety minutes of your workday on the one activity that when completed at world class, will cause you to own your field.
-The 60/10 method. After you have run the 90/90/1 segment of your workday, use a timer and work at your best for sixty minutes straight. After your sixty-minute productivity sprint is done, refuel for 10 minutes (quick walk; reading a book; meditate; visualize; listen to music, podcast, etc.). After these 10 minutes, go back and perform your next sixty-minute work segment again.
-The Daily 5 Concept. During the second pocket of your Victory Hour, list the 5 tiny targets you wish to accomplish over the day ahead for you to feel it was one well-spent.
-The Second Wind Workout. Exercise helps you stay healthy longer. Schedule a second workout at the end of your workday to give you a second wind for a great evening.
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