Thursday, December 21, 2023

The 5 am club by Robin Sharma. Quotes XXXIX

 -The 2 Massage Protocol. Vague plans yield vague performance. Try to get two ninety-minute massage onto your weekly schedule.

-Traffic University. Use your traveling time to learn, expanding your professional prowess and personal knowledge: listen to audiobooks, podcasts, etc. 

-The Dream Team Technique. Delegate tasks. Restructure your entire life so you are doing only the things you are great at and love to do. 

-The Weekly Design System. Design early each Sunday morning your blueprint for a beautiful week. Write a story in your journal about the highlights from the seven day you just lived. Record your lessons learned and the optimizations for making the coming week even better. Write down all your commitments. 

-The 60 Minute Student. For at least 60 minutes a day, study. 

-With freedom, books, flowers, and the moon, who could not be happy? Oscar Wilde. 

-Massive productivity in society without an abundant heart, an authentic sense of joyfulness and enduring inner peace was no different from the game a hamster plays on a running wheel. 

-Your growth happens when you are resting. 

-Pressure is a privilege. 

-The time you least feel like doing something is the best time to do it. 

-When you enlarge your willpower muscle in one important area, your self-discipline in every other area rises with you. 

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