Destiny of souls by Michael Newton. Quotes.

-At the moment of death, our soul rises out of its host body.
-A guiding principle in the spirit world is that wrongdoing, intentional or untintentional, on the part of all souls will need to be readdressed in some form in a future life.
-There is no hell for souls, except perhaps on Earth.
-Some lives are so difficult that the soul arrives home very tired.
-Our soul groups are respectful of what we have gone through during an incarnation.
-Homecoming is a joyous interlude.
-Age is not a guarantee of high attainment.
-Every aspect of a life is dissected, even to the extent of reverse role playing in the group, to bring greater awareness.
-There certainly is structure in the spirit world, but it exists within a sublime matrix of compassion, harmony, ethics, and morality, far beyond what we practice on Earth.
-In the spirit world, we are not forced to reincarnate or participate in group projects.
-"I have skated through many easy lives and I like it that way because I haven't really wanted to work hard. Now, that's going to change. My guide says: we are ready when you are."
-Souls have feelings of humility at having been given the opportunity to incarnate in physical form.